Being from Buffalo, I need a wing fix now and then. The regional favorite doesn’t exactly top the list of healthy foods, so instead of missing out on all that flavor, I like to whip up this simple bowl for a quick and easy meal.
Saturated fat and calories are kept to a minimum and sliced pear adds a nice contrast to the fire and tang of tabasco and blue cheese.
Start with pre-cooked brown rice, or grain of choice. Those microwaveable cups work well if you don’t have any cooked on hand.
Put your grain, some chopped cooked chicken ( I’m hooked on store-bought rotisserie birds for convenience) and about a tablespoon or less of blue cheese crumbles in a bowl. Mix with tabasco to taste and microwave for about 2 minutes.
Add sliced fresh carrots, celery and pear if using. Mix with the warmed rice, chicken and cheese.
Can’t get much simpler!