I continue to be shocked at the number of cancer survivors who are ill-informed about exercise and lymphedema or that they are even at risk.
They dive head first into an exercise routine, thinking they can pick up right where they left off, only to experience painful, disfiguring swelling that may or may not be reversible.
While preparing a basic workout program, I realized that just advising you to perform lymph drainage exercises will not cut it.
Time to call in an expert!
Continue reading “EXERCISES FOR BREAST CANCER SURVIVORS”
May 25, 2017
I’ve read that the first shower after breast surgery is on par with orgasm.
Ummm…..not so much.
Continue reading “ORGASMIC?”
May 19, 2017
Great news today! Doc called to say that my pathology report showed no cancer in the left breast and all lymph nodes were clear. Tumor in the right had shrunk to about 1.5 cm (1/2 inch) and they got it all.
Hopes remain high that my oncologist will not recommend radiation.
Continue reading “THE ROAD TO RECOVERY”