EXERCISES FOR BREAST CANCER SURVIVORS

I continue to be shocked at the number of cancer survivors who are ill-informed about exercise and lymphedema or that they are even at risk.

They dive head first into an exercise routine, thinking they can pick up right where they left off, only to experience painful, disfiguring swelling that may or may not be reversible.

While preparing a basic workout program, I realized that just advising you to perform lymph drainage exercises will not cut it.

Time to call in an expert!

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