READY, SET, STRENGTH TRAIN!

 You may already be doing some kind of cardiovascular activity. That’s great and will help keep your heart, lungs and circulatory system running like a well-tuned sports car!

In addition to the engine, it’s important to spend a little love on the other moving parts.  Keeping the doors opening and closing, hinges lubricated and flexible, and the frame strong to keep your wheels turning for the long haul.

So let’s get rolling!

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