EXERCISES FOR BREAST CANCER SURVIVORS

I continue to be shocked at the number of cancer survivors who are ill-informed about exercise and lymphedema or that they are even at risk.

They dive head first into an exercise routine, thinking they can pick up right where they left off, only to experience painful, disfiguring swelling that may or may not be reversible.

While preparing a basic workout program, I realized that just advising you to perform lymph drainage exercises will not cut it.

Time to call in an expert!

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HAPPY NEW YEAR!

January 1, 2017

Happy New Year!  Prepare for battle.

Sometimes I feel like this isn’t really happening, like I’ll wake up tomorrow and be completely healthy. Like I can wish this away.

I know I don’t have a choice. Well, actually, I do, but know all too well how that will end and  I don’t want my kids watching my body decay as it’s eaten away from the inside out.  I don’t want to leave them standing around my grave wondering why, in the name of everything that is Holy, I didn’t seek medical help.

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SUPPORT BREAST CANCER WARRIORS AND WIN A T-SHIRT!

Hey everybody,

In honor of Breast Cancer Awareness month, we will be selling these awesome t-shirts, with 100% of the net proceeds going to the Breast Cancer Network of Western New York.  BCNWNY is a volunteer-run organization that supports, educates and advocates for individuals with breast cancer, breast cancer survivors and family and friends co-survivors.  In addition to research initiatives, community outreach and financial assistance, they offer resources and support for the newly diagnosed, support groups, monthly education series and restorative health classes at no cost.

Shirts are available for just $20!

YOU CAN WIN ONE!

When you subscribe  (using the pink drop-down at the top of this page,) LIKE and SHARE, you will automatically be entered to win.  Drawing will be held at the end of October.  Be sure to state the size you’d like,  S, M, L or XL.    Great for girls and guys!

Current subscribers are also eligible!  Just send me an email letting me know what size you’d like.

They can also be purchased through Absolute Fitness and Wellness, LLC, or call them at 716 866-9012.

Note:  T-shirt style may vary but the logo will be as pictured.  Also, depending on demand, there may be a waiting period for additional printing to happen.

Thank you very much for entering to win and for supporting this worthwhile cause!